WinoverMind

Winovermind
WOM · Hidden Health Framework™

The Anger Recovery Map™

When the fight is over but your body and relationship are still in it

Are important conversations getting delayed because one of you becomes angry, withdraws or goes cold? Use this map before trying to solve the disagreement.

About You

Recognise the State

What is closest right now?

Intensity

Find the Meaning

What feels threatened underneath the anger?

Check the Evidence

How strong is the evidence for my interpretation?

Could my partner have a valid different view?

Clarify Intention

What may my partner have been trying to do?

Ask: “What were you hoping would happen when you did that?”

Decide the Timing

Even if my thought is valid, does this need addressing now?

Before returning I want to feel:

Build My Regulation Kit

Choose one from each:

Body

Mind

Relationship

Win Over Mind | Hidden Health Framework™ • Reflective psychoeducation, not a diagnostic assessment.